Nutrition

You can't put in low grade fuel and expect high performance.

Susie O’Kelly is a Nutrition Physician. She works with you to examine your current nutritional status and make improvements leading to optimum health and performance.

Firstly we will email or send you a Nutritional Assessment Questionnaire which we would like you to complete and return to us by email or post. We will also send you a Food Diary which we would like you to complete over a period of 5 days, including a weekend. This also needs to be with us prior to your consultation.

A one to one Consultation will last approximately 1-1 ½ hours. Following the consultation you will be sent our full recommendations which will include changes to your diet for optimising your health and performance. You will receive a personal health programme to follow.

An email consultation is possible, but cannot be as thorough as a one to one.

The third option is a telephone consultation. It is recommended that you have a follow up,4-6 weeks after your initial Consultation.

Click here for a consultation