Stress is a fact of life and it can become a problem affecting your health and performance when your adaptive capacities cannot meet the demands expected, whether they are internal or environmental.

 

Susie O’Kelly uses her experience as a Counsellor combined with Cognitive Behavioural Therapy to eradicate and manage stress. She will also teach you Cognitive Behavioural skills to enable you to become your own self therapist. This way in a relatively short space of time you can learn skills to manage your stress levels and eradicate negative behaviour patterns. It may take as little as 3- 4 sessions, and certainly no more than 20 sessions to resolve the problem.

Cognitive Behavioural Therapy can help to identify destructive core beliefs and negative patterns and replace those with healthier behaviours, thus enhancing performance and satisfaction levels. If an individuals adaptive capacities can meet a demand then a situation may then be perceived as a challenge with the prospect of successful problem solving.

 

 

Our thoughts affect our bodies instantly. By learning to meditate you can learn how to relax and recognise the physical signs of relaxation much under valued in society today. When you are awake the brainwaves follow faster rhythms ( 13-30 cycles per second)  these are called Beta. Alpha rhythms ( 7-13 cycles per second )  are when you are relaxed . It is a sensing, feeling, receptive state. In Alpha we are “ being “ rather than ”doing”. We need time in Alpha  to recover from Beta.

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