Happiness and well being are the desired outcomes of Positive Psychotherapy and create "flow" -"When one is at ones best, and time seems to stand still."

 

We will work with you to establish Positive Behavioural patterns to enhance your life.

 

By eliciting and understanding your core strengths and values it is possible to increase your satisfaction of life. Our programme will enable you to realise your potential for lasting fulfilment. Positive Psychotherapy can bring satisfaction about the past, optimism about the future and happiness in the present. It is entirely possible to cultivate any one of these separately from the others. Positive emotion may be separated into pleasure and gratification. Pleasures are often momentary, and you know yourself better than any therapist can. We work to increase gratification- increasing absorption, engagement and flow.

 

First we determine your core strengths. Life satisfaction comes from using your core strengths in your daily work.

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